Consultation
Included free with your enrolment.
6 Months Diabetes Reversal Program
Flagship program
Reverse Diabetes, Naturally - The 6 Months Diabetes Reversal Program
A structured six-month journey that brings together naturopathy, yog, plant-based nutrition, meditation, acupressure, habit science and small-group accountability to support sustainable diabetes reversal from home.
Diabetes
reversalsix pillars
reversalsix pillars
Diabetes reversal
Six pillars work together as one coordinated system. Click any pillar to see how it contributes.
Small-group accountability
You do not do this alone.
Every participant is placed in a small group of five. Your care team provides guidance, while the group creates trust, accountability and encouragement. In a cohort of five, your presence is noticed, progress is shared, and weekly check-ins add structure on top of peer support.
After enrolment
What happens before Day 1
Kit delivery
Your reversal kit arrives at your door.
Group assigned
Join your small cohort of five.
Day 1
Your six-month journey begins.
Six-month journey
Three phases, one direction
Prep
Calm the nervous system, build awareness and prepare the body.
Heal
Support digestion, liver and pancreas function through core healing practices.
Build & fortify
Build muscle, your body's natural sugar sink, and strengthen long-term rhythm.
Pillar intensity
How the pillars evolve.
| Pillar | Prep | Heal | Build |
|---|---|---|---|
| Diet | |||
| Habits | |||
| Naturopathy | |||
| Yog | |||
| Meditation | |||
| Acupressure |
Diet
Diet through the phases
- Whole-food, plant-based diet begins
- Focus on increasing dietary fibre
- Fibre focus continues
- Supports digestive organ work
- Plant protein added
- Fuels muscle-building goals
Habits
Habits through the phases
- New habits on days 1, 2, 4 and 5
- Rest and practice days build rhythm
- Habit introduction continues
- New habits build on earlier ones
- All core habits in place by week 13
- Focus on embedding and sustaining
Naturopathy
Naturopathy through the phases
- Cool shower, eye wash and Jal Neti
- Lemon water, friction bath and grounding
- Daily rituals continue
- Periodic Basti under guidance
- Established rituals continue
- Supports physical recovery
Yog
Yog through the phases
- Prarambhik asanas
- Yoga Nidra and pranayama
- Abdominal and backward-bend asanas
- Surya Namaskar
- Advanced flows at a faster pace
- Paired with resistance training
Meditation
Meditation through the phases
- Anapana meditation
- Yoga Nidra and pranayama
- Anapana and Yoga Nidra continue
- Practiced alongside active yog
- Brief daily practice
- Yoga Nidra for recovery
Acupressure
Acupressure through the phases
- Learn key points and technique
- Pancreas, liver and intestinal points
- Full intensity
- Converges with yog and naturopathy
- Familiar points and technique
- Maintenance level
Tracking progress
Measured change, not guesswork.
Daily time commitment: around 1 hour 15 minutes a day covering yog, meditation, naturopathy and acupressure practices combined.
Primary marker: HbA1c reduction, the gold-standard measure of long-term blood sugar control.
Secondary markers: weight, waist circumference, blood pressure, sleep quality, medication needs and participation in your accountability group.
A note on this roadmap
The phases, pillars and practices represent a general roadmap. The specific practices followed on any given day may vary based on individual needs, progress and guidance from your care team.
A note before you begin
If you are currently on medication for diabetes, particularly insulin or other glucose-lowering drugs, consult your prescribing doctor before starting. Medication needs may change and should always be managed under medical supervision.